- CrossFit Level 1
- CrossFit Gymnastics
- CrossFit Kids
Rachael is a full time coach at CrossFit Eastern Ridge and Western Ridge and head coach of the CrossFit Kids program. She has been active her entire life and coached basketball from the age of 14 through her 4 years of playing college basketball at the University of Wisconsin-La Crosse. Leading and competing are a large part of who she is. Her favorite part of CrossFit is learning about the athlete, what drives him or her to step foot into the gym and watching that athlete push past physical and mental obstacles. She also has a passion for nutrition, wellness and health through all stages of life.
In her free time, she enjoys spending time outdoors, with friends and family, especially her nieces and nephews, playing and watching sports, hands on projects, reading, eating and baking.